By Alanna Hilbink If you’re considering treatment for drug or alcohol addiction, you might be wondering how much time and effort recovery will take. Or maybe you’re already in residential treatment and just want to know what’s next. What’s best for you, your recovery and your long-term health? Wherever you are on the path to […]
Spring break is normally the time of year when college students let loose, trading midterms and research papers for parties on the beach. While this week offers a reprieve from stress and studying, it also typically involves excessive drinking. According to a study conducted by the American College of Health, the average male reported consuming […]
It’s no secret that big life changes can be scary, and if you’re in treatment or recovery, even the promise of a future no longer ruled by substance use can be a frightening proposition. Maybe you’re afraid staying sober will be too difficult. Or perhaps you fear relapse and aren’t quite sure how to face […]
I have lived in Santa Barbara, California for 40 years. During that time, I have experienced earthquakes and fires, but until this past month I had not experienced living in a war zone of fire, ash and profound uncertainty. The consequence to the spirit is a reminder that we are not in charge, that life […]
By Becca Owens For many people, anxiety can feel like a crippling hindrance to a normal and happy life. In fact, anxiety disorders affect 40 million adults nationwide each year — just over 18 percent of the adult population.1 If you struggle with anxiety, finding relief through benzodiazepines like Xanax, Valium, Klonopin or Ativan can […]
